Weight Loss
Are you ready to lose weight? This is your source for the best diet plans and diet tips.
Healthy Food: Lose-Weight Dinners
More Low-Cal & Luscious Easy Diet Dinners: Week 3
Heart-Healthy Diet: Dinners for Lowering Blood Pressure
We've incorporated foods from the DASH diet (Dietary Approaches to Stop Hypertension) into these healthy dinners to help ...
Read More
Heart-Healthy Diet: Snacks for Lowering Blood Pressure
We've incorporated foods from the DASH diet (Dietary Approaches to Stop Hypertension) into these healthy snacks to help ...
Read More
Healthy Food to Buy
Diet and Weight-Loss Tips: 6 Ways to Control Cravings
Whether you're trying to diet, lose weight, or stay in shape, use these smart strategies to watch what you eat and avoid ...
Read More
Healthy Food: Lose-Weight Snacks
From dark chocolate to homemade trail mix, we've got healthy options to satisfy any craving. Stick to one snack per day ...
Read More
Heart-Healthy Diet: Lunches for Lowering Blood Pressure
This eating plan, developed by the National Institutes of Health, is proven to lower blood pressure.
Read More
10 Diet Lies: What Not to Do to Lose Weight
You've heard countless weight-loss claims: Drink coffee and get skinny. Eat fiber to beat bloating. But how many of ...
Read More
Easy Ways to Cut 100 Calories
Want an easy way to lose weight? Burn just 50 calories more and eat 50 calories less each day. Some experts believe that ...
Read More
