Weight Loss
Are you ready to lose weight? This is your source for the best diet plans and diet tips.

Healthy Food: Lose-Weight Dinners

More Low-Cal & Luscious Easy Diet Dinners: Week 3

Heart-Healthy Diet: Dinners for Lowering Blood Pressure
We've incorporated foods from the DASH diet (Dietary Approaches to Stop Hypertension) into these healthy dinners to help ...
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Heart-Healthy Diet: Snacks for Lowering Blood Pressure
We've incorporated foods from the DASH diet (Dietary Approaches to Stop Hypertension) into these healthy snacks to help ...
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Healthy Food to Buy

Diet and Weight-Loss Tips: 6 Ways to Control Cravings
Whether you're trying to diet, lose weight, or stay in shape, use these smart strategies to watch what you eat and avoid ...
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Healthy Food: Lose-Weight Snacks
From dark chocolate to homemade trail mix, we've got healthy options to satisfy any craving. Stick to one snack per day ...
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Heart-Healthy Diet: Lunches for Lowering Blood Pressure
This eating plan, developed by the National Institutes of Health, is proven to lower blood pressure.
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10 Diet Lies: What Not to Do to Lose Weight
You've heard countless weight-loss claims: Drink coffee and get skinny. Eat fiber to beat bloating. But how many of ...
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Easy Ways to Cut 100 Calories
Want an easy way to lose weight? Burn just 50 calories more and eat 50 calories less each day. Some experts believe that ...
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