Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

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Health 6 Surprising Signs You’re Eating Too Much Protein

Protein is an important macronutrient. It provides energy, helps build muscles, stimulates your metabolism and contributes to satiety. However, there is such thing as too much—especially with the current trend of high-protein diets.

By Kaitlyn Pirie
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Health

New Study Suggests Low-Carb Diets Could Actually Shorten Your Life

A low-carb diet doesn't appear to be healthier after all.

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Fitness

3 Things You Can Do to Fast-Track Your Workout Results

Strategic workout planning can make all the difference.

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Health

Is It Better to Shower at Night or in the Morning? We Asked Experts

On the one hand, a PM shower washes away the day. On the other, a morning rinse wakes you up. But preferences aside, whe...

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woman putting in contact lens

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Health

This Woman Had a Contact Stuck in Her Eye for 28 Years—and She Had No Idea

Doctors found the lens after the woman experienced eyelid swelling and drooping.

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workout

Photo by Andrew Stinson

Weight Loss

Foods and Workouts to Boost Your Metabolism & Help You Lose Weight

Torch more calories in less time with these perfect pairings.

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Health

How to Improve Your Sex Life

A very revealing, completely honest and seriously game-changing conversation about getting it on, with sex experts Ian K...

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Photo by Jason Donnelly

Health

Here’s What a Nutritionist Really Thinks About the Carnivore Diet

This no-carb meal plan is a lot riskier than keto or paleo.

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Health

Family Health Checklist for Vaccines

It's easy to forget who needs which vaccine and when. Use this list to help you get ahead of it all.

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Illustration by Julie Houts

Health

You Can Have It All, Kinda

You can’t do everything—work/family/friends/you. At least not every single day.

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Health

6 Ways to Finally Stop Complaining for Good

Stating the negative isn't just damaging your mood—it's hurting your health. Fortunately, there are ways to break the ba...

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Health

This Woman's Curved Nail Turned Out to Be a Sign of Lung Cancer

After posting a photo on social media, she received concerned comments that led her to the diagnosis.

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