Emotional

Find expert advice, news and resources on depression, stress, wellness and self-improvement here.

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Photo by Jamie Grill/Getty Images

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Photo by Andy Lyons Cameraworks, LTD/AndyLyons

Health

People Who Eat More Chocolate Are Less Stressed, According to Science

The first human trials favor dark chocolate consumption for more than just stress.

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Emotional

The (Online) Pursuit of Happiness

Seven surprising ideas I stumbled upon that will bring more joy to your life.

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Self Improvement

What’s Your Secret Power?

Ask yourself these 5 questions—and rediscover your passion.

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Stress

20 Little Ways to a Happier Holiday Season

De-stress now and find your joy.

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Stress

5 Simple Ways to Relax More

Live in the moment by following this zen advice (for you and your kids) from Gabrielle Bernstein, author of The Universe ...

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Stress

5 Secrets to Stress-Free Mornings

If getting kids off to school saps your energy and sends you into your day already exhausted, you aren't alone—in f...

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Emotional

Sexual Healing Rx

Worried about a drop in your libido? If relationship issues aren't the source of your sexual problems, these other ...

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Self Improvement

Be Your Own Life Coach

The answers to these 5 critical questions will get you laser focused and super motivated. No need to hire a life coach w...

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Emotional

Wake-Up Call: Energy Boosters to Power You Through Your Day

Add these science-backed energy boosters to your daily routine for a makeover that'll leave you super-charged from ...

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Self Improvement

31 Days to a Healthier You

No doctors' visits. No drugstores. No gimmicks. Just a daily easy DIY tip for looking and feeling great all year ro...

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Emotional

Resolution Revolution: The #1 Way to Have Your Best Year Ever

Make 2016 one for the record books with a little resolution inspiration from your friends at Family Covers.

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