Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.
Chances are it's a small diet mistake that's stopping you from losing weight. We'll help you pinpoint what's setting you ...Read More
Courtesy of KIND
Fitness instructor Dawn Estelle Archer, 31, of Richmond, Va., reveals how she lost the weight and turned her life around...Read More
In her viral Facebook post she asks that people treat each other better and with respect.Read More
Having a chronic illness like asthma, anxiety or diabetes can be embarrassing for teens. Here's how they can avoid stand...Read More
Watching—and even counting—sheep really works when you need to get some sleep. Check out this video.Read More
Olympic ski racer Lindsey Vonn shares her best tips for staying healthy when you’re on the go.Read More