Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.



5 'Healthy' Foods Nutritionists Say Are a Waste of Money

Registered dietitians wish you'd stop buying these deceptively unhealthy eats.

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McDonald's salads

Photo courtesy of McDonald's


McDonald’s Stops Selling Salads After More Than 160 People Are Sickened

At the moment, this healthy choice isn’t so good for you.

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Liz Pryor
woman running on treadmill

Photo by Peter Ardito


You Don't Have to Do Cardio to Lose Weight (But There's a Catch)

Turns out, cardio isn't necessary for shedding pounds, but it *is* still important to get your heart rate up.

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woman crocheting

Photo by Getty Images


Crocheting Can Improve Your Memory, Concentration, and Sense of Calm

New research reveals a surprising find among 90 percent of crafters.

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woman doing downward facing dog
Pouring red wine

Photo by Blaine Moats


Why Does Wine Give You a Headache?

Red wine is a wonderful thing—unless you're among the unlucky victims of wine-induced headaches. We break down the scien...

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thigh gap
chia pudding

Photo by Devon OBrien


8 Healthy Rules to Steal from the Keto Diet—Even If You'd Never Actually Follow It

Keto isn't for everyone, but there are some good habits that you can steal from the popular diet to use on your own.

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thick smoothies

Photo by Andy Lyons Cameraworks, LTD/AndyLyons

Weight Loss

Why Thicker Smoothies May Help You Lose Weight

A new study published in the American Journal of Clinical Nutrition has found that the thickness of a smoothie contribut...

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iced coffee

Photo by Andy Lyons


Drinking Coffee Might Help You Live Longer—Here's Why

Go ahead, celebrate with your 2nd—or 8th—cup.

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metal straws

Photo courtesy of Amazon