Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.


Photos by Ardenis Perez


I Did 10 Minutes of Yoga Every Day for a Week and Here’s What Happened

Whether I needed an instant calm or an energizing boost, I learned there are way more ways to squeeze in a few minutes o...

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Janielle Wright


This Woman Credits Losing 65 Pounds in 5 Months to One Type of Diet

Meet the beauty influencer who is now a healthy weight-loss inspiration.

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woman working out on step

Photo by Carson Downing

Weight Loss

Is It Actually Harder to Lose Weight When You're Short?

What you need to know about weight loss if you're vertically challenged.

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How to Be Well by Dr. Frank Lipman

Photo courtesy of Dr. Frank Lipman


The One Wellness Book You Need to Read Right Now

Bestselling author and renowned physician Dr. Frank Lipman just released his latest book—and it’s a must-read for anyone ...

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Woman on phone and working on computer

Photo by GARO/PHANIE / Getty Images

skin cancer

Illustration by Agathe Sorlet


5 Ways to Avoid Skin Cancer

Your doctor is probably doing more than slathering on SPF to fight UV rays—and you can too. Plus, dermatologists answer ...

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girl sipping her drink

Photo by Lauren Naefe/Stocksy

outdoor fitness obstacle racing

Photo courtesy of CLIF


Why You Should Exercise Outdoors—and the Best Activities on Land & Water

Exercising in the great outdoors—with the wind in your hair and the sun shining on your (SPF-covered) face—beats the gym ...

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Mosquito illustration

Illustration by Elly Maddock

woman dancing

Photo by Gallery Stock


Why You Should Make Time for Dancing

Bust a move! Dancing is good for your physical, emotional and psychological well-being. Whether you freestyle it or opt ...

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make time for swimming

Photo by Erickson Stock/Offset


Why You Should Make Time for Swimming

There are plenty of excellent reasons for making a splash. Swimming is a workout that’s good for your heart, gentle on y...

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female doctor talking with female patient

Photo by Getty Images


You May Not Need That Vitamin D Supplement After All

Vitamin D is essential for healthy bones, but can it really prevent cancer or improve heart health? Many confusing claim...

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