Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

woman measuring waist

Photo by Greg Scheidemann Pictures/Greg Scheidemann

Weight Loss

How to Refresh Your Resolutions to Be Successful

To achieve more, transform the way you think about goals in three easy steps.

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Photo courtesy of Kristin McGee

Health

Stretches You Can Do Anytime and Anyplace

Supercharge your day in just eight minutes with four moves from renowned yoga instructor Kristin McGee. The fit mom of t...

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endo

Health

5 Signs You Might Have Endometriosis

It can take up to 11 years from the onset of symptoms to get diagnosed with this painful condition in which the type of ...

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Amy Reinecke Before and After Solo

Photo courtesy of Amy Reinecke

Weight Loss

Weight Loss Journey: How One Woman Lost Over 100 Pounds

Determined to be a better role model for her two kids, blogger Amy Reinecke, 35, of Kansas City, Kansas, reveals how she ...

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DNA

Illustration by Scott Bakal

Health

Genetic Testing: The Story of You

Genetic tests offer a peek into every aspect of who you are. But can you handle the truth?

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Battle of the Bulge

Illustrations by Gretchen Röehrs

Weight Loss

Surprising Ways These Pros Slimmed Down

Six fitness and nutrition pros share their personal tips for fighting the battle of the bulge. (Bonus: You don’t have to ...

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Brewing tea

Photo courtesy of Twinings of London

Health

Surprise! You’re Making Tea All Wrong

From how you store it to how you pour it, it’s time to leave these mistakes behind so you can upgrade your next sip.

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AMRAP Exercise with Christina LaGrega

Photo by Marcus Nilsson

Fitness

30-Minute Workout Get You Fit & Strong Fast

With a new move every 60 seconds, this workout gets you fit fast—and you’ll never get bored!

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Weight Loss

How to Lose Weight Before and After 40

Stay slim and energized with our age-specific diet, exercise, sleep and tech recs.

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Jonna Gallo
CityRow

Fitness

12 New Workout Classes You HAVE to Try

Supercharge your workout routine with one of these new and innovative classes that will get you excited to get fit.

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TomTom Spark 3 Cardio

TomTom

Fitness

5 New Fitness Trackers to Help You Reach Your 2018 Goals

Fitness means more than counting steps. Hit all of your health goals with one of these new tricked-out trackers.

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