Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

Workout Wear for Running

Photo by Erin & Erica

make time for painting


Make Time for Painting

Brushes out! Whether you’re picking up an old hobby or starting as an absolute beginner, channeling your inner O’Keeffe ...

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Five Signs You Need to Have Your Thyroid Checked

Your thyroid gland may be tiny, but it sure is mighty! And when it’s not working properly, it can throw your whole body ...

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sweet dreams

Photo courtesy of Caroline So


What Some of Your Happy Dreams May Mean

It’s usually pretty easy to read into the meaning behind bad dreams, but good dreams can be a bit more cryptic. We decod...

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sweet dreams

Illustrations by Caroline So


Photo by Flashpop/Getty Images


How Much Do You Know About Autism & Adolescence?

Four questions every parent should know the answers to—whether or not you have a child with autism.

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Photo courtesy of Bose


Five Fitness Accessories You Never Knew You Needed

Stay motivated with our favorite new fitness accessories.

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snacking while watching tv

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Healthy Family

Surprise! You’re Snacking All Wrong

Our experts reveal the mini-meal mistakes that lead to dreaded weight gain, annoying hunger pangs and more.

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Debby Michael holding pants

Photo courtesy of Debby Michael

Weight Loss

Weight Loss Journey: How One Woman Lost 80 Pounds

Stay-at-home mom (and piano/violin teacher) Debby Michael, 30, shares how she lost the weight and gained $2,600 in the p...

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Sick woman drinking tea

Photo by BartekSzewczyk/iStock/Getty Images Plus

Cold & Flu

How to Handle Cold and Flu Season

This time of year can be difficult for families, particularly if you're Mom or Dad! Feeling ill while trying to wor...

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Photo by Peter Ardito

Weight Loss

14 Ways to Stick With Your New Year’s Resolution

Don’t give up just yet. Experts spill their secrets on how to maintain new healthy habits—no matter what your excuse is....

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woman working out

Photo by Blaine Moats


The Must-Have Sneakers to Get You Through Your Workouts—and Errands

Lightweight and springy, our favorite new sneakers will keep you light on your feet — whether you're running errands or ...

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