Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

Pringles, Wheat Thins, Orville Redenbacher, Lay's Barbecue

Photos courtesy of Pringles, Wheat Thins, Orville Redenbacher, and Lay's

Health

How Do 'Healthy' Versions of Snacks Compare to the Originals?

In a blind taste test, Family Covers staffers sampled your favorite salty, crunchy snacks next to their healthier counte...

Read More
woman loading groceries into car

Photo by Getty Images

Health

Leaving Groceries in a Hot Car Is Extremely Risky

How long you spend shopping in stores could put your fresh purchases at risk.

Read More
woman with insomnia counting sheep

Photo by Garo/Phanie/Getty Images

Health

5 Products That Really Helped My Insomnia

When you can't take another night of no or little sleep, try these products.

Read More
woman riding bike at gym

Photo by Jim Cummins/Getty Images

Health

11 Secrets from Women Who Actually Find Time to Work Out at Lunch

Squeezing in a midday workout might actually seem doable with these useful real-life tips.

Read More
tupperware bowls in kitchen drawers

Photo by Emily Followill

Health

What the Recycling Symbol on a Plastic Container Can Tell You About Its Potential Dangers

To avoid exposure to harmful chemicals, the American Academy of Pediatrics recommends avoiding products with these three ...

Read More
doctor with platter of fruits and veggies

Photo by Getty Images

Health

Doctors Are Starting to Prescribe Healthy Foods and Exercise

A handful of forward-thinking physicians are helping patients get well by prescribing more than just pills. And the stra...

Read More
dairy in fridge

Photo by Getty Images

Health

Low-Fat Dairy Isn't Better for You, Study Shows

Time to bring out the whole milk.

Read More
Holly Wallis

Photo by Holly Wallis

Weight Loss

Weight Loss Journey: How an App Helped One Woman Lose 137 Pounds

When the results from a routine doctor’s appointment caught her off guard, Holly Wallis of Goleta, California, knew she ...

Read More
smashed tomato

Photo by Paul Gadd / Getty Images

Weight Loss

What Is the Plant Paradox Diet and Is It Healthy?

The diet Kelly Clarkson credits for her weight loss goes against conventional eating advice.

Read More
Trader Joe's store

Photo by John Greim / Getty Images

Health

9 Keto Snacks You Have to Try at Trader Joe's

Low-carb snacking on-the-go, made easier by one of our favorite stores.

Read More
woman looking for a snack

Photo by Getty Images

Weight Loss

How Changing When You Eat Could Lead to Significant Weight Loss

It's true. More calories go into storage if you're eating when your body thinks you should be resting.

Read More
starbucks

Photo by Zhang Peng/Getty Images

Health

The Complete Guide to Keto-Friendly Starbucks Food and Drinks

Here's what to order at Starbucks next time you need a caffeine or keto food fix.

Read More